Women's Health
Menopause
Menopause after 40
Menopause and perimenopause can affect many areas of life after 40, including sleep, mood, energy, confidence, relationships and physical wellbeing.
CalderGold brings together menopause information, related articles, local services and activities across Calderdale so you can explore the subject at your own pace and find support that feels relevant to you.
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Menopause articles
Read CalderGold articles assigned to this health topic.
Article
3 Ways to Balance Your Hormones Naturally
Discusses hormonal balance and the roles of estrogen, testosterone, thyroid hormones, DHEA, stress and lifestyle factors.
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6 Hormone Balancing Powers of Red Clover
Reviews research into red-clover isoflavones for menopausal symptoms, hot flushes and hormone-related bone loss.
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Black Mulberry Leaf May Improve Menopausal Symptoms
Reviews a controlled trial investigating black mulberry leaf for hot flushes, muscle discomfort, mood changes and quality of life during menopause.
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Daily Sauna Use May Help Menopausal Women Avoid Weight Gain
Examines preliminary research into heat therapy, insulin sensitivity and weight changes associated with menopause.
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Dietary Approach to Naturally Treating Menopause Symptoms
Examines foods and dietary approaches that have been tested for improving menopause symptoms such as hot flashes.
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Early Menopause and Weak Heart Function May Accelerate Brain Changes
Examines research into early menopause, heart function, brain ageing and symptoms occurring during the perimenopausal transition.
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Early Menopause Linked to Chemicals
Examines research linking exposure to certain endocrine-disrupting chemicals with an earlier age at menopause.
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Eating Your Way to Hormonal Balance
Discusses dietary approaches intended to support hormonal balance and ease common symptoms during perimenopause and menopause.
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Friday Favorites: Are Menopausal Hot Flashes Inevitable? How Can Soy Foods Help?
A Friday Favorites edition examining differences in rates of menopausal hot flashes and whether soy foods may reduce hot flashes and night sweats.
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Honey for the Heart: Cardiovascular Benefits for Postmenopausal Women
Examines research into honey consumption and cardiovascular risk factors among postmenopausal women.
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Local Menopause support
Find Calderdale organisations, professionals and services connected with this topic.
Local service
Claire Thomas
Hebden Bridge-based menopause yoga teacher offering practices, education and supportive circles for people who are pre-, peri- or post-menopausal.
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Emma
Hebden Bridge gym with personal training specialising in menopause support, mobility and rehabilitation.
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Josie
Women-led Hebden Bridge boxing and wellbeing provider running menopause support programmes and expert menopause workshops.
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Kacey Potts
Level 3 personal trainer specialising in perimenopausal and menopausal clients; strength, confidence, rehabilitation and nutrition development.
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Katy Winters
Specialist Calderdale pelvic-health physiotherapy for bladder changes, urinary leakage, urgency, pelvic-floor dysfunction and related pelvic symptoms.
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Louise Harry
Specialist women's health physiotherapy for pelvic-floor symptoms, urinary incontinence and urgency, pelvic-floor weakness or overactivity, prolapse, pelvic pain and menopause-related concerns, as well as recovery around pregnancy or surgery.
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Michel Glendinning
Menopause fitness, functional strength, balance, mobility, GP exercise referral and training for older adults.
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WomenCentre Calderdale
Women-only emotional and practical support, including wellbeing groups, counselling, trauma and domestic-abuse support, confidence building and digital support.
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My Menopause Centre – Halifax
Private specialist menopause service available to women in Halifax, offering personalised, evidence-based support for perimenopause and menopause symptoms through online consultations.
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Menopause events and activities
See relevant CalderGold events and activities taking place across Calderdale.
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