Falls & hip fractures

Article

3 Ways to Balance Your Hormones Naturally

Discusses hormonal balance and the roles of estrogen, testosterone, thyroid hormones, DHEA, stress and lifestyle factors.

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Article

Balance Function Serves as a Key Marker for Healthy Aging

Discusses balance as a marker of healthy ageing and the role of balance exercises in supporting stability and preventing falls.

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Article

Can You Pass the 10-Second Balance Test?

Examines the one-leg balance test, factors associated with falls and exercises intended to improve balance and stability.

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Article

Easy way to lower your risk of hip fractures up to 44%

Reviews findings from the Framingham Osteoporosis Study concerning vitamin C intake, bone health and hip-fracture risk.

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Article

Eating Your Way to Hormonal Balance

Discusses dietary approaches intended to support hormonal balance and ease common symptoms during perimenopause and menopause.

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Article

Eliminate hypertension and its deadly side effects naturally

Discusses foods, nutrients, hormone balance and kidney health in relation to maintaining healthier blood pressure.

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Article

Fall Prevention Is the Most Important Thing for Preventing Osteoporosis Bone Fractures

Explains how resistance exercise, stronger lower-limb muscles and balance training may help reduce falls and osteoporotic bone fractures.

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Article

Healing Bone Fractures: Rarely Considered Micronutrients

Examines the roles of vitamin C, lysine, proline and other collagen-supporting micronutrients in healing bone fractures.

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Article

How Well Do Medicines Like Fosamax Work to Treat Osteoporosis?

Examines the effectiveness of bisphosphonate medicines such as Fosamax in preventing vertebral and hip fractures.

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Article

Menopause and the Influence of Estrogen Dominance

Presents the author’s interpretation of estrogen, progesterone and hormone balance during menopause.

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Local service

Back to Fitness Physio

Physiotherapy clinic in the Sowerby Bridge area providing injury assessment, hands-on treatment, exercise rehabilitation and support for adults returning to movement, exercise and everyday activity.

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Local service

Plus Health Company

Halifax physiotherapy provider offering assessment, treatment, advice and exercise-based support for musculoskeletal conditions including osteoporosis. The service also offers physiotherapist-led Pilates, balance work and falls-prevention exercise.

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Local service

The Vale Physiotherapy

West Vale physiotherapy clinic supporting adults with pain, injury and movement difficulties through individual assessment, hands-on treatment and exercise-based rehabilitation.

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Event

Old-Time and Modern Sequence Dancing - Brighouse

Date: 1 October 2026

Venue: Central Methodist Church

Weekly afternoon old-time and modern sequence dancing in central Brighouse, combining gentle physical activity, music and social contact for adults who enjoy traditional group…

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Event

Old-Time and Modern Sequence Dancing - Ovenden

Date: 1 October 2026

Venue: OSCA Foundation at Forest Cottage

Weekly old-time and modern sequence dancing at OSCA Foundation in Ovenden, offering gentle physical activity, music and a social afternoon for adults. Contact the…

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Event

A Chance to Dance - Hebden Bridge

Date: 5 October 2026

Venue: Hebden Bridge Town Hall

Friendly weekly daytime dance sessions at Hebden Bridge Town Hall, suitable for older adults who want to stay active, enjoy music and meet other…

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Event

Age UK Tai Chi - Halifax

Date: 6 October 2026

Venue: Rimani House Wellbeing Centre

Low-impact Tai Chi combining deep breathing, relaxation and slow flowing movements to support mobility, posture, strength and balance. Movements can be adapted for disabled…

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