Explore practical information about movement, healthy eating, mental wellbeing, men’s health, women’s health and common health concerns after 40. Search by keyword or choose a category to find articles relevant to you. Showing 9 of 9 articles Lower Back Pain • Move Better Source: articles.mercola.com Reviews a lifestyle programme combining movement, dietary guidance and coaching for chronic low-back pain. Lower Back Pain • Move Better Source: articles.mercola.com Examines research into spinal manipulation, posture and movement-based approaches for lower-back pain. Lower Back Pain • Move Better Source: NutritionFacts.org Examines how atherosclerosis in the arteries supplying the spine may contribute to disc degeneration and lower back pain. Lower Back Pain • Move Better Source: articles.mercola.com Provides general suggestions concerning exercise, posture, lifting technique and other measures intended to reduce lower-back pain. Lower Back Pain • Move Better Source: articles.mercola.com Discusses movement, stretching, posture and other nonsurgical approaches to managing persistent back pain. Lower Back Pain • Move Better Source: articles.mercola.com Reviews research into movement retraining, walking, reduced sitting and everyday function for chronic lower-back pain. Lower Back Pain • Move Better Source: GreenMedInfo Examines research suggesting that self-administered acupressure may reduce pain and fatigue in people with chronic lower back pain. Lower Back Pain • Move Better Source: GreenMedInfo Reviews a study investigating whether acupressure can improve pain, fatigue and physical function in people with chronic lower back pain. Lower Back Pain • Move Better Source: NutritionFacts.org Reviews controlled studies investigating whether yoga provides benefits for back pain and several other health conditions.
Health and Wellbeing Articles for Over 40s
Basic Lifestyle Changes Reduce Chronic Back Pain Disability
Can Spinal Adjustments Relieve Lower Back Pain?
Cholesterol and Lower Back Pain
How to Prevent Lower Back Pain
Practical, Nonsurgical Solutions for Managing Back Pain
Relearning Basic Movements Eases Chronic Lower Back Pain
Self-Administered Acupressure Can Ease Lower Back Pain
Study: Acupressure Eases Chronic Lower Back Pain
Yoga Put to the Test for MS, Back Pain, Neck Pain, Insomnia, and Breast Cancer
