Explore practical information about movement, healthy eating, mental wellbeing, men’s health, women’s health and common health concerns after 40. Search by keyword or choose a category to find articles relevant to you. Showing 10 of 12 articles Hormonal Changes • Women's Health Source: NaturalHealth365 Discusses hormonal balance and the roles of estrogen, testosterone, thyroid hormones, DHEA, stress and lifestyle factors. Hormonal Changes • Women's Health Source: GreenMedInfo Reviews research into red-clover isoflavones for menopausal symptoms, hot flushes and hormone-related bone loss. Hormonal Changes • Women's Health Source: GreenMedInfo Discusses dietary approaches intended to support hormonal balance and ease common symptoms during perimenopause and menopause. Hormonal Changes • Women's Health Source: articles.mercola.com Laughter therapy reduces stress hormones by 32%, lowers anxiety, and boosts life satisfaction through structured practices like laughter yoga and humor sessions. Hormonal Changes • Women's Health Source: NaturalHealth365 (NaturalHealth365) Lower cortisol may come easier than you think. A review of 44 trials found a gentle practice calmed stress hormones best. Hormonal Changes • Women's Health Source: GreenMedInfo Discusses plant-based approaches to supporting hormone production without conventional hormone-replacement therapy. Hormonal Changes • Women's Health Source: articles.mercola.com Discover how chronic stress damages mitochondria, disrupts hormones, and drains energy - plus science-backed strategies to restore metabolic balance and resilience. Hormonal Changes • Women's Health Source: articles.mercola.com Discusses progesterone, thyroid hormone, DHEA and pregnenolone and the author’s views about age-related hormonal changes. Hormonal Changes • Women's Health Source: NaturalHealth365 Reviews research into several Ayurvedic herbs for hormonal balance, reproductive health, PCOS and menopause symptoms. Hormonal Changes • Women's Health Source: GreenMedInfo An interview discussing hormonal transitions, environmental hormone disruptors and lifestyle approaches for supporting endocrine health.
Health and Wellbeing Articles for Over 40s
3 Ways to Balance Your Hormones Naturally
6 Hormone Balancing Powers of Red Clover
Eating Your Way to Hormonal Balance
Is Laughter a Form of Therapeutic Medicine?
Lower Cortisol With Gentle Exercise | NaturalHealth365
Spicing Up Your Hormones Without Hormone Replacement
Stress Alters Metabolic Hormone with Health Consequences, Study Shows
The 4 Hormones Most Adults Need More Of
Top 4 Ayurvedic herbs for hormone balance, PCOS relief, and female reproductive health
Transforming Hormone Hell into Hormone Heaven
