Explore practical information about movement, healthy eating, mental wellbeing, men’s health, women’s health and common health concerns after 40. Search by keyword or choose a category to find articles relevant to you. Showing 3 of 3 articles Falls • Move Better Source: articles.mercola.com Discusses balance as a marker of healthy ageing and the role of balance exercises in supporting stability and preventing falls. Falls • Move Better Source: articles.mercola.com Examines the one-leg balance test, factors associated with falls and exercises intended to improve balance and stability. Falls • Move Better Source: articles.mercola.com Reviews research into supervised jumping and hopping exercises for improving strength, balance and fall prevention in older adults.
Health and Wellbeing Articles for Over 40s
Balance Function Serves as a Key Marker for Healthy Aging
Can You Pass the 10-Second Balance Test?
Plyometric Exercises Help Older Adults Build Strength and Prevent Falls
