Explore practical information about movement, healthy eating, mental wellbeing, men’s health, women’s health and common health concerns after 40. Search by keyword or choose a category to find articles relevant to you. Showing 10 of 76 articles Hormonal Changes • Feel Better • Women's Health Source: NaturalHealth365 Discusses hormonal balance and the roles of estrogen, testosterone, thyroid hormones, DHEA, stress and lifestyle factors. Iron Deficiency Anaemia • Eat Well • Women's Health Source: articles.mercola.com Discusses low haemoglobin, iron-deficiency anaemia and dietary factors that can influence iron absorption. Hormonal Changes • Feel Better • Women's Health Source: GreenMedInfo Reviews research into red-clover isoflavones for menopausal symptoms, hot flushes and hormone-related bone loss. Overactive Bladder • Feel Better • Men's Health • Women's Health Source: articles.mercola.com Reviews urinary urgency, frequency, urge incontinence and possible causes of symptoms commonly described as overactive bladder. Osteoporosis • Move Better • Women's Health Source: NutritionFacts.org Looks at evidence linking proton pump inhibitor acid-reflux medicines with an increased risk of osteoporosis and bone fractures. Osteoporosis • Move Better • Women's Health Source: NutritionFacts.org Explores laboratory research into the effect of almond consumption on cells involved in bone formation and bone breakdown. Hearing Loss • Feel Better • Men's Health • Move Better • Women's Health Source: NutritionFacts.org There’s no cure for tinnitus yet, but effective and noninvasive management strategies are available. Might any alternative therapies help? Menopause / Perimenopause • Women's Health Source: GreenMedInfo Reviews a controlled trial investigating black mulberry leaf for hot flushes, muscle discomfort, mood changes and quality of life during menopause. Move Better • Eat Well • Men's Health • Women's Health Source: NutritionFacts.org Long-term plant-based eating may improve exercise capacity and endurance. Menopause / Perimenopause • Women's Health Source: articles.mercola.com Examines preliminary research into heat therapy, insulin sensitivity and weight changes associated with menopause.
Health and Wellbeing Articles for Over 40s
3 Ways to Balance Your Hormones Naturally
45% of Women Have Low Hemoglobin, 3 in 4 Lack Vitamin D — Is Your Health at Risk?
6 Hormone Balancing Powers of Red Clover
A Closer Look at the Most Common Urinary Symptoms
Acid Reflux Medicine May Cause Osteoporosis
Almonds for Osteoporosis
Alternative and Lifestyle Treatments for Tinnitus Relief
Black Mulberry Leaf May Improve Menopausal Symptoms
Comparing Vegetarian and Vegan Athletic Performance, Endurance, and Strength
Daily Sauna Use May Help Menopausal Women Avoid Weight Gain
