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Mental health is a growing problem in the world at the moment. The majority of the issues are caused internally and therefore can be dealt with internally as well through the 6 aspects – breathing, nutrition, movement, rest, gratitude and awareness. This is where we can help by providing you with everything you need to have the best chance of improving your mental health now and into the future.
References:
Saffron works as well as Prozac without the side effects
Fruits and Vegetables Put to the Test for Boosting Mood
How to look after your mental health using exercise
